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We made it easy with a week by week survival guide
by Ruby Warrington
In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby’s friendly, honest, and totally non-judgmental tone helps you unmask the deeper “whys” behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits—and on to living a life with more presence, focus, and overall well-being.