August Reset Tracker
BETTER RHODES
30-Day August Reset
Your Personal Mindful Drinking Habit Tracker
Better Rhodes | August 2025
How to Use: Mark each day with ✓ for success, ~ for partial, or leave blank. Focus on progress, not perfection. Small wins add up to big changes!
My August Reset Goals
Choose Your Challenge Level:
Why I'm Doing This:
Daily Habits
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Met my drinking goal
Drank 8+ glasses of water
Tried an NA alternative
Practiced mindful sipping
Quality sleep (7+ hours)
Weekly Reflections
Week 1 (Aug 1-7):
Week 2 (Aug 8-14):
Week 3 (Aug 15-21):
Week 4 (Aug 22-31):
Track Your Success
Success Rate Calculator:
🌟 Remember: Progress over perfection. Every mindful choice matters.
Better Rhodes | Supporting your journey to mindful drinking