How to support someone who decides to Quit Alcohol, in a drinking-obsessed culture.

How to support someone who decides to Quit Alcohol, in a drinking-obsessed culture.

When a loved one decides to quit alcohol, it's essential to understand that it is a journey that comes with its own timeline. The timeline varies from person to person, and it's crucial to respect their pace and support them throughout the process. This article will provide tips on how to empathize and support a loved one during this challenging transition, and help create a sober-friendly environment, find alternative coping mechanisms, and explore non-alcoholic options.

Understanding the Decision to Quit

When a loved one decides to quit alcohol, it is crucial to understand the decision-making process and the challenges that come with it, including the unique social and individual struggles, which are often kept quiet. Some people who choose to quit alcohol may experience withdrawal symptoms, which can vary depending on the individual's level of alcohol consumption. It is essential to offer support and encouragement during this challenging time. Understanding the social pressure and stigma associated with leaving can also be helpful. As a support system, it is important to empathize and offer support to your loved one throughout their journey to sobriety.

Creating a Sober-Friendly Environment

Creating a sober-friendly environment can make the transition to a sober lifestyle easier. Providing non-alcoholic options such as Wander + Found Wines, Sir. James 101 AF Cocktails, Big Drop Brewing, and Free Spirits can be a great start, however, remember that some in the sober community may wish to avoid beverages which simulate the experience of consuming alcohol. It is essential to avoid both beverages and situations which might be triggering the loved one's desire to drink. Making sure options exist can be a great way to make social situations more comfortable and enjoyable for everyone.

Finding Alternative Coping Mechanisms

Quitting alcohol can leave a void in a person's life, as it may have been their go-to coping mechanism for stress and negative emotions. As a support system, it is essential to help the loved one find alternative coping mechanisms, such as exercise, meditation, and creative pursuits. Counseling or joining a sober community can also be beneficial in finding support and guidance during this transition.

Addressing Social Pressure

Social pressure to drink can be a significant challenge for someone who has quit alcohol. It is also important to be mindful of events and situations that may trigger the urge to drink. You can encourage your loved one to attend alcohol-free events and activities that can help them stay on track. This way you can ensure that they're having plenty of fun without alcohol.

Benefits of Stopping Alcohol Consumption

Abstinence from alcohol can have significant positive effects on your health in the long run, some of which include the following:

  • Maintaining optimum body weight
  • The majority of the cognitive deficits, including memory, planning, organization, behavior control, and response time, can be improved or reversed
  • Reduce the level of blood pressure
  • Lowering insulin resistance
  • Decreased risk of cancer
  • Possibility for injured liver cells to regenerate

Exploring Non-Alcoholic Options with us at Better Rhodes.

If these options are right for you, we have a variety of products to consider. Here are a few options to check out:

Wander + Found Wines

Our selection of best-in-class dealcoholized wine provides a satisfying taste without the harmful effects of alcohol. Made using traditional wine-making techniques, these wines have a complex flavor profile perfect for those seeking the experience of fine without without the alcohol.

Sir. James 101 AF Cocktails

This brand offers a range of classic cocktails, such as Mojito, G+T, and a Bitter Spritz, that have been expertly crafted to retain the flavor of their alcoholic counterparts. These cocktails have zero alcohol and are made using only premium ingredients.

Big Drop Brewing 

This famous brand for non-alcoholic beer offers a range of styles, from IPAs to stouts, that have been brewed to retain the full flavor and aroma of their alcoholic counterparts. Beer enthusiasts have received these beers well, providing a satisfying alternative to traditional beers.

Free Spirits 

This brand offers a range of distilled non-alcoholic spirits that can be used as a base for cocktails or enjoyed independently. Their selection includes a variety of flavors, including gin, bourbon whiskey, and tequila.

Zeero Sangiovese 

This non-alcoholic wine uses traditional winemaking techniques and has a rich and complex flavor profile. It is a perfect alternative for those who enjoy a glass of red wine along with their dinner.


Supporting a loved one who has started the journey of quitting alcohol is essential. It is crucial to empathize with them and know of the struggles and challenges they face while providing encouragement and support. Creating a sober-friendly environment, finding alternative coping mechanisms, and addressing social pressure are vital elements in supporting a loved one who has quit alcohol. Additionally, exploring non-alcoholic options, such as those offered here at Better Rhodes, can be a great alternative to traditional alcoholic beverages.