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Weddings, promotions, holidays, and birthdays have one thing in common: they’re all some of our favorite reasons to pop open some bubbly and celebrate with our closest friends and family. Alcohol is so ingrained in our culture of celebration that it’s almost impossible to separate the two for many of us.
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Weddings, promotions, holidays, and birthdays have one thing in common: they’re all some of our favorite reasons to pop open some bubbly and celebrate with our closest friends and family. Alcohol is so ingrained in our culture of celebration that it’s almost impossible to separate the two for many of us.
Read more

The practice of mindfulness — paying attention to the present moment without judgment — can improve your mood, help you manage anxiety and stress, reduce pain, and even give your immune system a boost.
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The practice of mindfulness — paying attention to the present moment without judgment — can improve your mood, help you manage anxiety and stress, reduce pain, and even give your immune system a boost.
Read more