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Weddings, promotions, holidays, and birthdays have one thing in common: they’re all some of our favorite reasons to pop open some bubbly and celebrate with our closest friends and family. Alcohol is so ingrained in our culture of celebration that it’s almost impossible to separate the two for many of us.
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Weddings, promotions, holidays, and birthdays have one thing in common: they’re all some of our favorite reasons to pop open some bubbly and celebrate with our closest friends and family. Alcohol is so ingrained in our culture of celebration that it’s almost impossible to separate the two for many of us.
Read more

The American Psychological Association released its Stress in America report last year, and the findings were less than promising, with the COVID-19 pandemic causing significant stress in our nation. Uncertainty and trauma, family stress, financial stress, and more all affect us in ways that could be damaging our overall health. 
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The American Psychological Association released its Stress in America report last year, and the findings were less than promising, with the COVID-19 pandemic causing significant stress in our nation. Uncertainty and trauma, family stress, financial stress, and more all affect us in ways that could be damaging our overall health. 
Read more

After a night out of drinking, you might be tempted to tell yourself you’re going to hit the gym or the trails to “sweat out” your hangover. Your best intentions at heart, you go to bed with a glass of water and dutifully set your alarm. When the sun starts peering through your window, though, that familiar ache and fog sets in, and you forget all about your fitness goals.
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After a night out of drinking, you might be tempted to tell yourself you’re going to hit the gym or the trails to “sweat out” your hangover. Your best intentions at heart, you go to bed with a glass of water and dutifully set your alarm. When the sun starts peering through your window, though, that familiar ache and fog sets in, and you forget all about your fitness goals.
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Sleep is one of the most vital aspects of our health. Studies have found that poor sleep can affect weight, mood, immune function, and concentration, among other health facets. Needless to say, when you mess with your sleep, you’re messing with your whole being. 
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Sleep is one of the most vital aspects of our health. Studies have found that poor sleep can affect weight, mood, immune function, and concentration, among other health facets. Needless to say, when you mess with your sleep, you’re messing with your whole being. 
Read more