7 Tips for How to Get Sober and Stay Sober


If you have stumbled across this post, it is likely that you know about the health benefits of quitting alcohol and are thinking about leaving it for good. So, congrats, because the thought is important, and you're one step closer to your goal!

Now that you have decided that you want to go down this path, let us warn you that becoming and staying sober is not at all easy. Most people struggle a lot, and it requires a lot of conviction. Through this post, we will discuss the best tips on how to get sober and stay sober.

What does being sober mean?

Being and staying sober has a lot of implications. However, it is easier said than done. Staying sober is one of the greatest challenges, and relapses often occur. Staying diligent is extremely important, and it must be remembered that Rome wasn't built in a day. So it is best if a person trying to get sober s small goals for themselves.

10 ways to get sober and stay sober

1. Develop an easy-to-follow exercise routine

According to the study conducted by NSDUH in 2019, 14.5 million people in the United States had AUD or Alcohol Use Disorder. According to the same report, 414,000 adolescents aged 12 to 17 also had AUD. Since this is the current scenario of the country, becoming sober and staying that way has achieved the utmost importance. 

However, taking things slow is the key to becoming and staying sober. Keeping an exercising goal for yourself, like walking for five minutes, working out at the gym for a while, or going for a run, can work wonders in relieving stress.

2. Put yourself in low-risk situations

Keeping yourself away from places that serve alcohol and promote alcohol consumption is another important thing to do. These are places like nightclubs, bars, or parties where alcohol consumption is encouraged. If you deliberately keep yourself away from it, you can also start using it lesser.

3. Snap out of old habits

Friends are often a bad influence on those actively trying to quit alcohol consumption. Avoiding them will help you curb your alcohol intake. Most importantly, staying away from past self-destructive patterns also goes a long way in preventing alcohol intake.

4. Find a mentor

A mentor, in this case, is a person who has stayed sober for a long time now and is a person you genuinely look up to. You must never shy away from asking for help. Support groups like Alcoholics Anonymous can be a great place to find such a mentor.

5. Start a new hobby

Starting a new hobby is often a great way to meet new people and create unique experiences. For example, joining a sports group, a pottery club, or knitting are great hobbies that recovering alcoholics take up to keep themselves occupied. 

6. Become more organized

An organized lifestyle can help significantly in quitting something as difficult as alcohol. As discussed before, setting small goals for yourself and ensuring that you follow them through is the key to quitting alcohol completely. Setting goals that can be either daily or for the future is a great beginning step. 

Utilizing your routine and using it as a crutch to help you get over alcohol addiction is a great way to curb it. Daily routines provide a sense of discipline in your life but also enable you to achieve goals and keep you away from your deadly addiction.

7. Opt for non-alcoholic drinks


Noughty Dealcoholized Sparkling Chardonnay

The Noughty Sparkling Chardonnay is an organic, vegan, halal, and de-alcoholized wine, making it the perfect choice for those trying to remain sober. It is created with 100% organic Chardonnay grapes from the vineyards of Southern Spain. It is the purest wine when it comes to quality and health because the grapes are treated with minimal intervention during wine processing.

Busty Lush She's Divine Oatmeal Dark | 4-pack

The Busty Lush Dark Beer is a non-alcoholic malt beverage containing less than 0.5% alcohol by volume. With a distinctly mild bitterness and nutty characteristics, it is silky, sweet, and smooth. It has subtle hints of caramel, coffee, maple, toffee, and chocolate.

Ritual Tequila Alternative

The Ritual Tequila Alternative is s crafted for margaritas. It comes with the traditional blue agave aroma, and ripe guava, with the undertone of black peppercorn. This tequila alternative also has a deeper musk of mesquite smoke and charred oak, with an overtone of bright Mexican lime.

Two Roots Enough Said Lager | 6-pack

The Two Roots Enough Said Lager is a non-alcoholic beer firmly rooted in its German tradition. It is only made with Hallertau hops and pilsner malt and is rich in vitamin b12, electrolytes, and carbohydrates. The beer won a gold medal at the Great American Beer Festival in 2019.


According to the Centers for Disease Control and Prevention, the intensity, frequency, and prevalence of binge drinking affect the risks for diseases, injuries, and death. However, for a person with AUD, becoming sober might mean lifelong abstinence from alcohol. It often takes a lot of hard work, but the end result is usually sweet.