The Complete Non-Alcoholic Beer Guide

Sodas, juices, coffee, and water are typical nonalcoholic drinks. With the debut of NA variants, beer is now in the mix for individuals who desire the flavor of a well-crafted brew without alcohol.

Low-alcohol beers have been around for centuries, from Medieval Europe's tiny beers through Prohibition-era non-alcoholic ales to 1980s and 1990s O'Doul's. Craft beer's high-quality ingredients and tastes attract many non-alcoholic drinkers.

Read on to learn about alcohol-free beer and spirits.

Chapters in This Guide:

  1. What is Non-Alcoholic Beer
  2. How Do they Make Non-Alcoholic Beer?
  3. Who makes nonalcoholic beer and where to find them?
  4. Why Should You Purchase Non-Alcoholic Beer?
  5. What are the Differences between Alcoholic Beer and Non-Alcoholic Beer?
  6. Non-Alcoholic beer brands to know
  7. Purchasing Non-Alcoholic Beer Today: All You Need to Know
  8. In Summation


Chapter 1:

What is Non-Alcoholic Beer

Understand what constitutes an alcoholic beverage before crafting NA beers. Congress passed the Volstead Act in 1919, declaring a drink alcoholic if it had more than 0.5 percent alcohol by volume. This statute has been repealed for decades, although the federal alcohol standard remains. Beers with an ABV under 0.5 percent are nonalcoholic.

Nonalcoholic beers have no alcohol or less than the legal limit. The U.S. Food and Drug Administration allows beverages with 0.5 percent alcohol by volume (ABV) to be labeled nonalcoholic (FDA).

Before you panic, many daily foods and beverages contain tiny quantities of alcohol. Naturally fermented. Bananas, apple juice, and bread contain alcohol, according to an August 2016 Journal of Analytical Toxicology research. Several nonalcoholic beers won't get you drunk. It can replace alcoholic beverages when you desire beer without a hangover.

"Alcohol is the major driver of calories," thus NA beers have fewer calories. A standard nonalcoholic 12-ounce beer has 50-100 calories.

Contents of Non-Alcoholic Beer

The flavor, appearance, and mouthfeel of alcohol-free and low-alcohol beers are meant to be identical to those of regular beers. Because of recent advancements in production technology, it is now much more possible that you will discover an alcohol-free or low-alcohol beer that you like drinking.

The amount of alcohol that is included in alcoholic, low-alcohol, and alcohol-free beer is the primary factor that differentiates these three types of beer:

Beer labeled "alcohol-free" has an alcohol content of 0.5% or below. The law allows for up to 0.05% ABV in alcohol-free beverages, and many manufacturers follow this recommendation. (These beverages may also be labeled as "zero alcohol," "0.0," or any other variation thereof.) However, as compliance with the guidelines is entirely optional, products with an ABV of 0.5% or less may still be legally sold. Beer with a 0.5% alcohol by volume (ABV) has 0.25 units per half liter (500 ml) can (2.5 ml of pure alcohol). Beer with an alcohol by volume (ABV) of 1.2% or less is considered low alcohol. Low alcoholic beverages supplied in the UK must adhere to strict guidelines set out by the government, which state that their alcohol by volume (ABV) must not exceed 1.2%. Alcoholic beverage with 1.2% alcohol by volume has 0.6 units per half-liter can (6 ml of pure alcohol). Standard beers usually clock in at around 4.4% alcohol by volume. The average alcohol by volume (ABV) for mainstream UK beer and lager is 4.4%. An alcohol content of 4.4% in a half-liter can of beer translates to 2.2 units (22 ml of pure alcohol).

Chapter 2:

How Do they Make Non-Alcoholic Beer?

Process of Making the Non-Alcoholic Beer

There are two approaches to the production of nonalcoholic beers: either the alcohol is evaporated during the fermentation process or it is not created at all. There are a number of different approaches that might be taken when brewing one of these so-called "near beers." At Ceria Brewing, non-alcoholic beers undergo full fermentation, after which the alcohol is removed by boiling it out in a vacuum atmosphere while the beer is heated very slowly. Big Drop Brewing, on the other hand, utilizes a unique yeast and a wider variety of grains, even if they use less grain overall, in order to get a wider range of taste profiles. The yeast strain that was utilized in the fermentation process does not convert carbohydrates into alcohol as is often done during fermentation. As a result, the beer retains all of its complete tastes while having an alcohol content of less than 0.5 percent.

A procedure consisting of ten to twelve steps is required for brewing, and the end product is a non-alcoholic beer that has been fully fermented and features complex tastes and smells. The production of beer may become more complicated as a result of these methods; nonetheless, many brewers believe the extra work is well worth it because it helps them grow their customer base.

Chapter 3:

Who makes non-alcoholic beer and where to find them?

Popular breweries that ordinarily produce alcoholic beers are now creating non-alcoholic beers for mainstream consumption, joining the ranks of smaller, more regional breweries and well-known multinational brands in this endeavor.

The majority of brewers now ship their products to customers directly, either through their own websites or through Amazon. The advantage of NA beers is that they do not have to adhere to the standard three-tier structure that beers are required to follow, thus they may be sent anywhere.

What to Look for To understand Where These are Made?

Check for these things when you consider buying Non-alcoholic Beer and generally alcohol-free spirits:

  1. The legitimacy of the Producer
  2. Verification and Certification Of Contents Of The Non-Alcoholic Beer
  3. Any Additives Or Other Potential Involvements That You Are Better Being Aware Of
  4. Storage Requirements Of The Products
  5. Actual Alcohol Content In The Products
  6. Any Other Regulatory Advisories And Details That You Need To Be Aware Of

Chapter 4:

Why Should You Purchase Non-Alcoholic Beer?

Benefits of Consuming Non-Alcoholic Beer

Although this non-alcoholic beer has numerous advantages, we are just going to discuss 13 of them in this piece. These advantages apply not only to pregnant women but also to anybody else who is concerned about their general health.

1. It is high in a variety of nutrients, particularly proteins, minerals, vitamins, and antioxidants.

More than 2,000 different compounds contribute to the optimal and healthy functioning of your body as a whole, and non-alcoholic beer is full of these components.

Because of the presence of nutrients such as proteins, minerals, vitamins, and antioxidants, this beverage is incomparably superior to soft drinks and sodas, all of which contain a large amount of sugar and are detrimental to one's health.

2. Ideal for individuals afflicted with hypertension

Non-alcoholic If you have hypertension or high blood pressure, or if you reside in Spain, where the prevalence of persons with this condition is thirty percent, drinking beer with a low sodium index is ideal for you. Beer has a low sodium index.

It is no longer necessary for you to refrain from drinking beer in order to refresh yourself and share with your friends. You can get all of the benefits of beer without having to worry about getting drunk on it.

If you have hypertension, it is imperative that you consult with your primary care physician to determine whether or not it is safe for you to ingest this substance, as well as how much of it you should take.

3. Non-alcoholic beer is hydrating

Drinking non-alcoholic beer would have been considered healthier than drinking water in ancient times since water had a high rate of pollution and agents that were not eradicated, but drinking non-alcoholic beer would have been much healthier.

Although this is not the case anymore, it is important to note that non-alcoholic beer is composed of 95% water and is thus an excellent beverage choice for staying hydrated during the warmest days of summer or for enhancing the flavor of particular dishes.

4. It is nutritious

A high index of vitamin B, which helps to the rapid and optimum creation of red blood cells and DNA reconstruction, is present in non-alcoholic beer, which is another advantage of drinking beer that does not include alcohol.

In addition to this, it is extremely nutritious in folic acid; it is estimated that drinking two beers of ordinary size contributes 12% of the quantity of folic acid that is advised to be consumed each day.

5. Folic acid content is three times higher than that of milk.

Because it contains three times as much folic acid as milk does, alcohol-free beer might be an excellent choice for those who have a daily requirement to ingest folic acid, such as women who are pregnant.

Folic acid needs to be taken in for at least one month before pregnancy if you want to increase your chances of getting pregnant since this is recommended by medical professionals.

A nutritious diet is especially important during the first four weeks of fetal development when it has the greatest impact on the fetus's ability to develop a healthy neural tube.

6. Has potassium and calcium

Because it is rich in calcium and potassium, non-alcoholic beer may significantly improve the health of your bones, muscles, and neurological system. This is due to the fact that non-alcoholic beer includes both of these minerals in significant amounts.

7. Rich In Fiber

One of the most essential things that should be included in your everyday diet is fiber. Additionally, the fact that barley, oats, and wheat are used in the production of non-alcoholic beer makes it a rich source of fiber.

One example is barley, which is rich in beta-glucans, a kind of soluble fiber that is beneficial to the digestive system and can help reduce constipation. Barley includes a substantial amount of beta-glucans.

8. Prevents aging

Because of its high antioxidant and anti-inflammatory content, non-alcoholic beer has been called the elixir of youth. These two qualities work together to delay the aging process.

In point of fact, malt, the source of silicon, has a part in the protection of the brain's neurons. This is in addition to the fact that hops contain phenolic chemicals, which magnify the impact of rejuvenation.

9. You won't become fat by drinking non-alcoholic beer.

Do you agree with the widespread belief that drinking beer without alcohol contributes to weight gain? Now, we are pleased to dispel this misconception for you since we know it to be untrue.

As was said before, non-alcoholic beer is composed of 95% water. In addition, it has a low-calorie count, which means that drinking it does not lead to weight gain when compared to drinking regular beer.

You must feel a tremendous sense of comfort now that you are aware that consuming non-alcoholic beer does not put you at risk of putting on a few extra pounds. Pure fun; no fat. 

10. It is beneficial to the kidneys, the heart, and the bones.

Because of the higher volume of urination that results from drinking non-alcoholic beer, kidney stones and other types of stones are less likely to develop as a result of the diuretic effect produced by the beer's high water and potassium content.

This beverage also referred to as "non-alcoholic beer," can help prevent diabetes and raise "good" cholesterol levels.

On the other side, you lower the likelihood of developing heart disease by a whopping 42 percentage points. Indeed, there are a lot of advantages to drinking beer without alcohol.

In order for the bones to achieve a higher density, the beer must be drunk in moderation. In either case, the consequence is one that is detrimental to the skeletal system.

11. Beat insomnia

Hops, which are an ingredient in this beer, have been shown to have sedative and soothing properties, which in turn helps boost serotonin production in the body and promotes better relaxation and sleep.

Because an excessive amount of this beverage disrupts the normal progression of relaxation, it is imperative that you eat it in moderation in order to avoid this effect.

12. Protects against disorders that affect the nervous system

Beer, both alcoholic and non-alcoholic, is a good source of the B vitamin, which is essential for the healthy functioning of the brain, and neurological system, and also leads to increased cell regeneration.

On the other side, it can aid in the prevention of Alzheimer's disease thanks to the silicon, phosphorus, and magnesium that it contains.

13. Relieves menopausal symptoms

The last advantage on our list is that if you drink non-alcoholic beer, you will be able to ease the unpleasant consequences of menopause. These symptoms can include hot flashes and night sweats.

Chapter 5:

What are the Differences between Alcoholic Beer and Non-Alcoholic Beer?

Alcoholic and non-alcoholic beer differ mostly in taste and alcohol content. Alcoholic and alcohol-free beer differ mostly in alcohol content. Alcoholic beers have 1.15–15% ABV, whereas alcohol-free beers have less than 0.5 percent ABV (in some cases as low as 0.001 percent). Brewing produces some alcohol naturally. Most individuals cannot recognize alcohol in non-alcoholic beer. The alcohol content is a proportion of a drink's volume. Labels must show alcohol by volume (ABV). Beer labeled 5% ABV contains 5% pure alcohol.

Both forms of beer include calories depending on the number of unfermented carbs, which vary by production method. Due to their absence of alcohol and sugar, non-alcoholic drinks have four kcal/g, while alcoholic drinks have seven.

Taste difference?

Alcoholic and non-alcoholic beers taste differently. Most individuals favor alcoholic beverages because they are used to them. In recent years, non-alcoholic beers have improved in taste due to high-quality ingredients. Non-alcoholic beers are just as satisfying as alcoholic ones. Brewing and ingredients most affect flavor. Taste is subjective, so try it.

Are non-alcoholic and alcoholic beers brewed similarly?

Both beers are brewed differently yet practically similarly. Most popular non-alcoholic beers use lager yeast, while most alcoholic beers use top-fermenting yeast. Non-alcoholic beers taste sweeter because of this. The beer flavor is affected by fermentation. Lager yeast strains ferment more slowly than top-fermenting yeasts, therefore they're employed to make alcohol-free beers. New alcohol-free beer genres including pale ales, IPAs, and stouts can taste as delicious as alcoholic ones because of advances in alcohol-reduction technology. It may be hard to tell the two apart, making it a good choice for alcohol abstainers.

Beer makers can lower alcohol concentration in two ways. They can eliminate alcohol from the finished product or prevent it during brewing. Beer is usually de-alcoholized by heat. Filtering beer removes the alcohol. Alcoholic and non-alcoholic beer are essentially the same, however, their manufacture differs.

Health benefits of non-alcoholic beer

The major question: non-alcoholic vs. alcoholic beer health advantages. Some are apparent, but some are surprising! Non-alcoholic beer can help you drink less, stop, or quit. It's also classier than soda or coffee. Full-strength beer is an effective alcohol replacement because your body associates its taste and scent with non-alcoholic beer. Because it produces dopamine, which helps you feel good after drinking alcohol. Second, it helps you blend in. First, why do we live in a drinking culture? However, not drinking alcohol might make you feel outcast, especially if you're having another lime and soda or cheap orange juice. Non-alcoholic options can help. Finally, non-alcoholic beer and other beverages have several health advantages, making them one of the healthiest bar drinks. Alcohol-free beverages can promote sleep, bone growth, heart health, and cold prevention.

Can you get drunk from nonalcoholic beer?

Non-alcoholic beer cannot intoxicate. Alcohol has been eliminated or decreased to a non-intoxicating level (typically less than 0.5% ABV). Another major distinction between alcoholic and non-alcoholic beers. Non-alcoholic beverages don't intoxicate!

Flavors of non-alcoholic beer

Alcohol-free beer tastes like genuine beer, with all the hop-filled flavors. There are IPAs, lagers, and more. Due to their flawless blends, these alcohol-free beer brands dominate the market.

Chapter 6:

Non-Alcoholic beer brands to know

Many brands are involved in the production of Non-alcoholic Beer. Even with the growing market, there are international brands, and local breweries both vying to make alcohol-free spirits as consumer demands increase year on year for these products. This is a daunting space to first enter into. As such you need to be mindful of what are the best products to buy. Look at our top recommendations for the best non-alcoholic beers that you can buy:

Our Top Picks for The Coming Year

Our Top 8 Recommendations for Light Non-Alc Beer:

  1. Two Roots New West IPA
  2. Busty Lush She's Passionate Tropical Weisse
  3. Athletic Brewing Upside Dawn NA Golden
  4. Two Roots Beer | Non-Alcoholic IPA
  5. Athletic Brewing Free Wave Hazy IPA
  6. Athletic Brewing Run Wild IPA
  7. Big Drop Brewing Pine Trail Pale
  8. Big Drop Brewing Paradiso Citra IPA

Our Top 4 Recommendations for Dark Non-Alc Beer:

  1. Grüvi Mocha Nitro Stout
  2. Athletic Brewing All Out NA Stout
  3. Two Roots Enough Said Lager
  4. Big Drop Galactic Extra Dark

Chapter 7:

Purchasing Non-Alcoholic Beer Today: All You need to Know

Buyer Beware! Things to Consider Before Purchasing

Is alcohol-free beer lower in calories?

Alcohol has seven calories per gram—almost as much as fat. Since alcohol-free beer has less alcohol (or no alcohol at all), switching may help you lose a beer belly or maintain a healthy weight by eliminating calories. However, you only "save" calories if the substitution drink is low-calorie. All low-alcohol beers with 1.2% ABV or less—including alcohol-free ones—must provide nutritional information. If you're monitoring calories for a healthy diet or weight reduction, selecting alcohol-free means you'll always have the calorie information. Supermarkets and pubs sell "light" beers. These should contain at least 30% fewer calories than regular beer, although they may have the same quantity of alcohol. Check the label.

Is Nonalcoholic Beer Healthy?

Benson advises choosing a nonalcoholic beer you prefer above calories, carbs, and sugar. “That will reduce your long-term alcohol use.” Alcohol reduction is healthy. In August 2018, The Lancet reported, “Our data demonstrate that the safest amount of drinking is none.”

Benson notes that moderate alcohol drinking may be healthy. However, a rising body of research shows that even mild to moderate drinking may have harmful health effects, particularly in cancer. She adds the American Cancer Society and American Institute for Cancer Research recommend not drinking alcohol to avoid cancer.

Nonalcoholic beer has benefits beyond avoiding alcohol. NPR reports that Olympic competitors use it as a sports drink. A June 2016 Nutrients randomized controlled experiment indicated that nonalcoholic beer may help recovery after exercise. Some tiny studies suggest nonalcoholic beer may decrease inflammation and even colds. Benson says the studies are promising, but “I don't think that enough evidence exists to draw judgments at this time.”

Does Nonalcoholic Beer Have Any Health Risks?

Remember that nonalcoholic beers contain alcohol. The label's 0.0 percent to 0.5 percent ABV isn't guaranteed. Nonalcoholic beers have occasionally exceeded the 0.5 percent ABV restriction. One research discovered that 30% of nonalcoholic beers had more alcohol by volume than their labels suggested, and six of them had up to 1.8 percent.

“Some should be aware that some items include minor quantities of alcohol. Benson believes pregnant women should consider these beverages.

Substance abusers should act cautiously. Some recovering alcoholics are triggered by the smell, taste, and appearance of nonalcoholic beers.

Benson argues nonalcoholic beer enjoyment relies on the drinker's comfort level. “Everyone's different. These drinks can help some recover. It triggers some. For many, it evolves with time and what may be upsetting early in sobriety is beneficial later.” Knowing yourself is essential to choosing nonalcoholic beers.

Buyer Beware! What Makes A Good Non-Alcoholic Beer

What makes an excellent non-alcoholic beer? Federal legislation mandates non-alcoholic beers to have less than 0.5% alcohol by volume. NA brewers can achieve that aim by changing yeast and grain use or vacuum evaporating alcohol.

In Summation

As you are stepping into the market to purchase your first non-alcoholic spirit it might be a daunting task, but this guide will be your companion to find out more about anything related to this. Non-alcoholic beer is here to stay and the increase in its popularity coupled with its benefits make it a great option for you. Try a few and enjoy them with your friends!